Skip to searchSkip to main content
Torus Tree

🌿 The 12 Journeys (Level 1)

A 12-session breathwork cycle you can start at any point


It’s designed to help you regulate your nervous system, release stored emotional weight, and build real, embodied change — not just insight.

This is not a course you “keep up with”.
It’s a cycle you move through in your own time.


🔄 How the 12 Journeys work

  • The full Level 1 experience includes 12 guided 9D Breathwork journeys

  • These are delivered across three 4-week blocks

  • Each block stands alone

  • You can start with any block

  • Complete the other blocks when it suits your life

👉 There’s no “right order” — only the order your system is ready for.



🧭 The three blocks

🌱 Block 1 — Stabilise & Reset

A grounding entry point that builds inner safety and steadiness


Journeys in Block 1:

  • Self-Mastery & Enoughness - A grounding opening journey that helps you settle into the process, build trust, and experience a felt sense of being enough without striving.

  • Subconscious Mind Reprogramming - A focused journey that works beneath conscious thought to loosen old patterns and support healthier automatic responses.

  • Grief & Loss - A compassionate journey that creates space to meet, process, and release grief held in the body, without needing to relive or analyse it.

  • Full System Reset - A deeper recalibration journey that supports whole-system regulation, integration, and a return to internal balance


This block supports nervous system regulation, emotional processing, and creating a stable foundation for deeper work.



🔥 Block 2 — Activate & Express

Working with stress, power, truth, and stored emotional energy


Journeys in Block 2:

  • Stress & Anxiety

  • Healing the 5 Primary Trauma Imprints

  • The Sovereign Breath: A Journey to Authenticity

  • From Fury to Freedom


This block helps you stay present with activation, reclaim your voice, and safely move energy that’s been held in the body.



🌊 Block 3 — Integrate & Embody

Anchoring change and trusting what’s emerging


Journeys in Block 3:

  • The Inception

  • Abundance & Self-Trust

  • Anchor to Presence

  • Letting Go & Moving On


This block supports integration, embodiment, and living from a more aligned and trusting place.



✨ What you’ll experience across the 12 journeys

  • Guided 9D Breathwork combining breath, sound, music, and spoken guidance

  • Nervous system regulation and emotional release

  • Subconscious pattern shifting

  • Increased clarity, calm, and self-trust

  • Space for integration so changes land in daily life

  • A safe, supportive environment — no pressure, no performance


You don’t need to relate to every theme.
Your system takes what it needs.


đź‘Ą Who this is for

Anyone who:

  • feels stuck, overwhelmed, or disconnected

  • wants to regulate stress and emotions more effectively

  • is ready for embodied inner work (not just talking about it)

  • values depth, safety, and real change


No previous breathwork experience is required.



🧠 A note on starting

Most people complete Level 1 over 6 weeks to 6 months, depending on life.

You can:

  • join mid-cycle

  • miss a block and return later

  • move at your own pace


There’s no falling behind — only being mid-journey.



🤍 Not sure where to begin?

If you’re unsure which block to start with, just message us.
We’ll help you choose the best entry point for where you’re at right now.