Frequently asked questions

9D Breathwork is a powerful, guided breathwork experience that combines conscious connected breathing with immersive soundscapes, binaural beats, solfeggio frequencies, and somatic release techniques. The "9D" refers to the nine dimensions of sound and sensation woven together to create a deeply transformative journey — all while you lie comfortably on a mat.

You'll lie down on a mat, put on headphones, and be guided through a breathwork journey lasting around 2 hours in total (including a gentle opening and integration time at the end). The breathwork itself is immersive — you may experience emotions, physical sensations, visions, or a deep sense of release and peace. Every journey is unique to the individual.

People describe it as deeply moving, liberating, and sometimes life-changing. You might laugh, cry, feel tingling or warmth in your body, or enter a dream-like state. Some people experience profound clarity or emotional release. Others feel deeply relaxed. There is no right or wrong — whatever happens is exactly what your body and mind need.

Traditional breathwork is powerful on its own. 9D Breathwork takes this further by layering in binaural beats, solfeggio frequencies, nature sounds, guided voice, and music — all engineered to work with your nervous system. The result is a much deeper and more consistent experience than breathwork alone, even for complete beginners.

Yes — 9D Breathwork is safe for the vast majority of people. As with any breathwork practice, it does involve altered states and physical sensations. We take your wellbeing seriously, which is why every participant completes our intake form before their session. This allows us to understand your health background and ensure we can support you fully on the day.

We assess each person individually through our intake form. Please fill this in honestly — the more we know, the better we can support you. If you have any concerns, you're also welcome to get in touch with us directly before booking. We will never exclude someone without first having a conversation. Please read the safety guide.

Not at all. 9D Breathwork is suitable for complete beginners. If you've never done breathwork before, our intro sessions in Dunkeld are a wonderful place to start — a shorter, accessible introduction to the practice before you dive into a full journey.

9D Breathwork is open to everyone. If you're booking for a younger person or have any questions about suitability, please get in touch and we'll be happy to chat it through.

Wear comfortable, loose clothing you can breathe easily in. We provide some mats, so please bring your own blanket or pillow to feel extra cosy. Bring water and avoid eating a heavy meal in the 2 hours beforehand.

Allow around 3 hours in total. This includes a welcome and grounding at the start, the breathwork journey itself, and integration time at the end. Integration is an important part of the process — please don't rush off straight after.

Most people leave feeling lighter, clearer, and deeply relaxed. Some feel energised; others need a quiet evening to rest and integrate. We recommend being gentle with yourself afterwards — drink plenty of water, eat nourishing food, and give yourself space to process whatever came up.

We have four ways to experience 9D Breathwork with Torus Tree:

1. Intro session - From £20 Dunkeld — perfect first step
2. Signature day - From £40 — Single full journey
3. Full immersion - From £100 — Deeper day experience
4. Block of 4 - From £120 — 12 journeys included

We run events across Scotland — currently in Perth, Dundee, Blairgowrie, Dunkeld, Fife, Stirling and surrounding areas. We're expanding to new towns regularly. Check our booking page for upcoming locations near you.

You can book directly through our website. Once you've booked, you'll receive a confirmation and a link to our intake form — please complete this before your session so we can prepare to support you fully on the day.