9D Breathwork Scotland
A guided breathwork experience unlike anything you've tried before.
You lie down, put on headphones, and breathe. What happens next is hard to describe — but most people leave feeling calmer, clearer and lighter than they have in years.
What actually happens in a session?
You'll lie on a mat, close your eyes and put on headphones. From there, you're guided through a breathing pattern while immersive music, sound frequencies and a guiding voice move through you.
The experience is different for everyone. Some people cry. Some laugh. Some feel a deep physical release. Others enter a dreamlike state of peace. Whatever happens is exactly what your body needs.
Sessions last around 2 hours in total — including a gentle opening circle and integration time at the end. No experience needed. Just show up.
View Upcoming SessionsBook a Signature JourneyWays to Experience It
Find the right session for you.
Most people start with a Signature Journey. When it feels right, the 12 Journeys programme takes you deeper.
Start Here
Signature Breathwork Journeys
Single-session experiences designed to help you release emotional pressure and reset your nervous system. Each journey has a different theme and intention.
From £40
View Signature SessionsGo Deeper
Full Day Immersions
A full day of breathwork, integration and connection. Designed for people ready to go further. Includes multiple breathwork journeys, movement and group sharing.
£125
View ImmersionsStructured Programme
The 12 Journeys Programme
Two 6-week paths for deeper, lasting change — the Reset Path and the Power Path. Small groups. Fully guided. A complete journey through the breathwork process.
From £180 per path
Explore 12 JourneysJust For You
Private Sessions
A fully guided session tailored entirely to you — for individuals, couples and small groups. The most personal way to experience 9D Breathwork.
From £120
Explore Private SessionsWhat to Expect
Simple to show up for. Powerful once you're in it.
No experience needed. No preparation required. Just turn up as you are.
Before the session
Wear comfortable, loose clothing. Avoid a heavy meal in the 2 hours beforehand. Bring a blanket or pillow if you'd like to feel extra cosy. We provide mats.
During the session
You'll lie down, put on headphones and breathe. You're guided the whole way through. Emotions, sensations and release are all normal — there's nothing you need to do except breathe.
After the session
Most people feel calmer, lighter and clearer. Some feel tired. Give yourself a gentle evening — drink water, eat something nourishing, and let yourself integrate.
How long does it take?
Allow around 3 hours in total — this includes a welcome circle, the breathwork itself, and integration time at the end. Integration is part of the process — please don't rush off.
Who This Is For
You don't need to be broken. You just need to be ready.
Most people arrive at Torus Tree carrying something they haven't been able to shift — through talking, thinking, or willpower alone.
You don't need to understand it. You just need to experience it.
Hear From People Who've Been
In their own words.
Real people. Real experiences. No scripts.
Frequently Asked Questions
Everything you need to know before your session.
What Is It
What is 9D Breathwork?
9D Breathwork is a guided breathwork experience that combines conscious connected breathing with immersive soundscapes, binaural beats and a guiding voice — all through headphones while you lie comfortably on a mat. It's designed to help you access and release things that talking alone often can't reach.
What happens during a session?
You'll lie on a mat, put on headphones, and be guided through a breathwork journey lasting around 2 hours in total — including a gentle opening circle and integration time at the end. The experience is immersive. You may feel emotions, physical sensations, or a deep sense of peace and release. Every journey is unique.
How is 9D Breathwork different from other breathwork?
Traditional breathwork is powerful on its own. 9D Breathwork layers in binaural beats, sound frequencies, nature sounds, guided voice and music — all designed to work with your nervous system. The result is a deeper, more consistent experience than breathwork alone — even for complete beginners.
Safety & Health
Is 9D Breathwork safe?
Yes — 9D Breathwork is safe for the vast majority of people. Every participant completes an intake form before their session so we can understand your background and support you fully on the day. If you have any concerns, get in touch before booking and we'll have a conversation.
I have a health condition — can I still attend?
We assess each person individually through our intake form. Please fill it in honestly — the more we know, the better we can support you. We will never exclude someone without first having a conversation. Please also read our safety guide before booking.
Do I need any experience?
Not at all. 9D Breathwork is suitable for complete beginners. You're guided the whole way through — there's nothing to prepare or understand in advance. Just show up.
What to Expect
What should I bring?
Wear comfortable, loose clothing you can breathe easily in. We provide mats — bring your own blanket or pillow if you'd like to feel extra cosy. Bring water and avoid a heavy meal in the 2 hours beforehand.
How will I feel afterwards?
Most people leave feeling lighter, clearer and deeply relaxed. Some feel energised — others need a quiet evening to rest. Drink plenty of water, eat nourishing food, and give yourself space to process. Your post-session support hub has everything you need: torustree.com/your-support-hub
Sessions & Pricing
What sessions do you offer and how much do they cost?
Signature Journeys from £40 · Full Day Immersions £125 · Private Sessions from £120 · 12 Journeys Programme from £180 per path · Gift Vouchers available at bookwhen.com/torustree/vouchers
Where are your sessions held?
We run sessions across Scotland — currently in Perth, Dundee, Stirling, Forfar, Dunkeld, Fife and surrounding areas. We're expanding to new locations regularly. Check the booking page for upcoming sessions near you.
How do I book?
Book directly through our Bookwhen page. Once booked you'll receive a confirmation and a link to our intake form — please complete this before your session so we can prepare to support you fully on the day.
Please read our safety information before booking — especially if you have any medical conditions or concerns.
Certified 9D Breathwork Facilitators
Mark and Sadie are fully certified 9D Breathwork facilitators — trained directly through the 9D Breathwork programme and committed to delivering safe, guided, transformative sessions.
Every session is fully guided. Every participant completes an intake form. Your safety and experience come first.
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