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9D Breathwork

Unlock Your Potential Through Breath, Sound & Frequency

What is 9D Breathwork?

Discover the Power of 9D Breathwork

Ready to experience deep transformation?

Join us for a powerful Introduction to 9D Breathwork, where you’ll explore the healing potential of immersive breathwork, sound, and subconscious reprogramming. These sessions are a safe space to release emotional blocks, reconnect with your inner self, and feel a profound shift in your energy and awareness.

🗓️ Choose your session:

• Tuesday 6th May – 10:30am to 12:00pm (FULLY BOOKED)
• Thursday 8th May – 6:30pm to 8:00pm (FULLY BOOKED)

• Monday 12th May - 6:45pm to 8:00pm (New Date Added)

• Friday 16th May - 6:45pm to 8:00pm (New Date Added)


Location: Birnam Arts Centre Station Rd, Birnam, Dunkeld PH8 0DS

This is your opportunity to feel the power of 9D Breathwork before committing to deeper journeys. Whether you're new to breathwork or already on a healing path, this experience is for you.

Limited spaces available – book now to secure your place for only £15pp.


Anne's 5 Star Review​​

I was struggling with stress and anxiety which was generally making me feel overwhelmed and stuck


I have found the breathwork sessions incredible and transformative, producing both physiological and emotional changes that I wouldn’t have achieved otherwise. The key thing they are helping me with is my emotional resilience - they are training me to stay present and develop a calmer mind. The sessions have been hard work at times but have produced a deep sense of calm and have opened my mind to how I can work to heal myself using holistic methods.


I would recommend it as it helps you to work deep within yourself to increase resilience and produces both physiological and emotional changes

Conscious Connected Breath

Rooted in ancient pranayama techniques

Hypnosis & Guided Coaching

Enhancing transformation with deep subconscious work

Vibrations, Sounds & Frequencies

A multi-sensory experience to unlock the body's wisdom

Somatic Release & Nervous System Healing

Unlock stored emotions and trauma through the body's innate wisdom

Nikki's 5 Star Review​​

I was generally feeling stuck


While I haven't been aware of physical or visual experiences like others in the class, I have been aware of feeling more positive and "lighter" since starting the breathwork sessions.


Absolutely. Everything is well explained and revisited at the start of every session, there is no feeling of pressure or expectation so although your experience may differ to others you're not made to feel like you're doing anything wrong. The knowledge that you're there to support if and when needed makes it easier to relax and submit to the experience.

What Makes 9D Breathwork Unique?

9D Multi-Dimensional Sound Experience

🔹 Creates a vast immersive inner landscape
🔹 Enhances depth of experience through layered         frequencies & sounds

Somatic Breathwork

🔹 Works bottom-up (from the body to the mind),         unlike traditional top-down approaches
🔹 Releases trapped energy, emotions, and trauma         stored in the body

Guided Vocal Coaching

🔹 World-class coaching designed to target limiting         beliefs, trauma, and brain rewiring
🔹 Each journey has a specific focus and theme,         supporting personal breakthroughs

Solfeggio Frequencies

🔹 Uses healing frequencies such as:
        396 Hz – Releases fear & guilt
        417 Hz – Facilitates change & transformation
        528 Hz – Known for DNA repair & emotional         healing

432 Hz Harmonic Tuning

🔹 More harmonious with the human body
🔹 Aligns with natural resonances found in nature

Binaural Beats

🔹 Helps entrain the brain into altered states of         awareness
🔹 Supports both hemispheres to guide the journey

 Isochronic Brainwave Tones

🔹 Similar to binaural beats but works without         needing headphones
🔹 Triggers brainwave entrainment for deep         relaxation & focus

Subliminal Hypnotic Therapy

🔹 Uses subconscious programming to support         transformation
🔹 Helps dissolve deep-seated fears, traumas, and         patterns

World-Class Music Composition

🔹 Custom-designed soundscapes that enhance                   healing, relaxation & personal breakthroughs

Experience the Power of 9D Breathwork with These Transformative Journeys


The Conquer Your Fear, Shift Your Mindset, and Fight Depression videos offer you the chance to experience a powerful 9D Breathwork session. These journeys are designed to address unresolved trauma and calm a dysregulated nervous system through conscious breathing techniques. By slowing brainwave frequencies with advanced audio technology, this method helps release trapped emotional energy and opens the subconscious mind to profound transformation.

Each video integrates inspirational quotes from some of the world’s most influential motivational speakers, adding depth and resonance to the experience. Allow these journeys to reframe your mindset, release limiting beliefs, and initiate your healing process—all through the breath.

Conquer Fear of Failure
Shift Your Mindset
Fight Depression
Conquer Fear of Failure

Who is it for?
Conquer Fear of Failure is for anyone feeling held back by self-doubt, hesitation, or the fear of not being enough. Whether you’re navigating new challenges, stepping into an unfamiliar role, or pursuing bold dreams, this session empowers you to face your fears and transform them into stepping stones toward success.


Description:
Fear of failure whispers doubts, keeps us small, and convinces us to avoid risk—but it doesn’t have to. Conquer Fear of Failure is a 20-minute 9D Breathwork journey designed to move you past the limits of fear and into a space of courage and possibility. Through dynamic breathwork, immersive soundscapes, and transformative affirmations, this session invites you to embrace failure not as a threat but as a powerful teacher. With each inhale, you’ll summon bravery; with each exhale, you’ll release judgment, perfectionism, and the weight of past mistakes. This isn’t just about overcoming fear; it’s about reshaping your relationship with it. You’ll leave this journey feeling empowered, ready to take bold action, and aligned with the truth that failure is a necessary part of growth and success.


Common Outcomes:

Overcoming Fear: Break free from the mental and emotional grip of failure.

Embracing Courage: Step into a space of bravery and self-trust, moving beyond hesitation.

Releasing Perfectionism: Let go of the pressure to be flawless and focus on progress over perfection.

Shifting Perspectives: See failure as a stepping stone to success rather than a roadblock.

Inner Empowerment: Build resilience and confidence to face challenges head-on.

Length: 20:01


Unique Feature:
This journey combines the transformative power of 9D soundscapes, dynamic breathing, and empowering affirmations to rewire your subconscious mind for courage and action. Ideal for both first-timers and experienced breathers, it’s a concise yet powerful tool for breaking through the fear of failure. Whether you’re starting a new chapter, chasing a dream, or leading others through their own struggles, Conquer Fear of Failure will help you rise above your doubts and step boldly into your potential. The freedom you seek is on the other side of fear. Breathe into it.

Shift Your Mindset

Shift Your Mindset


Who is it for?
Shift Your Mindset is for anyone ready to break free from the mental chains of limiting beliefs and step into a mindset of growth and empowerment. If you feel held back by doubts, past failures, or societal expectations, this session is your key to rewriting the narrative and unlocking the potential within you.


Description:
Shift Your Mindset is a transformative 9D Breathwork session designed to help you release limiting beliefs and step into an empowered perspective. This 22-minute journey combines focused breathwork, immersive 9D soundscapes, and uplifting affirmations to guide you in breaking free from the mental patterns that have been holding you back. Limiting beliefs aren’t just thoughts—they’re chains, built from early experiences and reinforced by societal expectations and past failures. This session invites you to confront those barriers head-on, shatter the stories that keep you playing small, and rewire your thoughts for growth, clarity, and success. Through each breath, you’ll clear mental clutter, open space for new possibilities, and align with a mindset that embraces challenges, opportunities, and transformation. This is more than a breathwork session—it’s your gateway to the life you deserve.


Common Outcomes:

  • Breaking Limiting Beliefs: Shatter the mental stories that hold you back and create space for empowerment.

  • Rewiring Thought Patterns: Replace self-doubt with confidence and align your mindset with growth and success.

  • Clarity and Focus: Clear mental fog and step into a state of purpose and intention.

  • Empowered Perspective: Embrace a new way of seeing challenges, opportunities, and your own potential.

  • Alignment with Possibilities: Open yourself to new paths and take bold steps toward your goals.


Length & Breakdown:

Full Session: 22:22

Active Breathing Starts: Approximately 2-3 minutes in.


Unique Feature:
The Shift Your Mindset session leverages the unique power of 9D soundscapes to activate a theta brainwave state, creating the ideal environment for rewiring your subconscious. Combined with dynamic breathing techniques and positive affirmations, this session helps you embody a growth mindset and align your thoughts with your highest potential.This isn’t just a breathwork experience—it’s a shift that can change everything. The time to break free from limitations and step into your power is now. Are you ready? Take the breath and shift your mindset.

Fight Depression

Depression Salvation:


Who is it for?
Depression Salvation is for anyone feeling burdened by the heavy weight of depression or supporting someone who is. Whether you’re seeking relief from emotional blocks, a glimmer of hope, or a sense of purpose to guide you forward, this session is a gentle yet powerful tool to begin the journey toward healing and renewal.


Description:
Depression Salvation is a 9D Breathwork session created to offer a lifeline in moments of darkness. This transformative experience weaves healing breath patterns, uplifting sound frequencies, and subtle affirmations into a journey of release, hope, and empowerment.
Designed to hold space for emotional healing, this session helps you lighten the burden of depression, dissolve feelings of isolation, and reconnect with your inner strength. As you breathe through the heaviness, each sound and affirmation works to reignite your sense of self-worth and purpose.
This isn’t just a session; it’s a reminder that even in your heaviest moments, you are not alone. With Depression Salvation, you can take the first step toward breaking free from the darkness and moving toward a life of renewed energy, clarity, and peace.


Common Outcomes:

  • Emotional Release: Let go of the heaviness and free yourself from emotional blocks that keep you stuck.

  • Hope and Reconnection: Reignite a sense of purpose and hope, feeling supported and seen.

  • Inner Strength: Empower yourself with renewed energy and resilience to face each day.

  • Healing and Peace: Experience the calming effect of uplifting frequencies and affirmations, creating space for emotional balance.

  • A Sense of Lightness: Shift from feeling weighed down to embracing a lighter, more hopeful state of being.

Duration: 21:31


Unique Feature:
This session offers a deeply supportive experience for those navigating depression, combining the power of 9D soundscapes with intentional breath patterns to create an emotional shift in under 22 minutes. It’s a gentle yet impactful journey, perfect for moments when you need relief, renewal, and a reminder that healing is always within reach.