Blog tagged as Emotions

A reflection on how our deepest patterns are formed in early life, how they quietly shape our identity, and what happens when they begin to surface. Inner work isn’t easy — once you start, the layers keep unfolding — but each realisation brings a little more clarity, freedom, and peace.

More women are being diagnosed with ADHD during peri-menopause and menopause as symptoms intensify. Discover the connection between hormones, the nervous system, and natural ways to find balance — with holistic support from Torus Tree in Perthshire, Scotland

Discover why you might sweat, shake, feel cold, need to wee, or get hungry after a 9D Breathwork session. These body responses are not strange – they are signs of healing.

Living in alignment is an ongoing practice of integrating self-awareness, energy work, and emotional growth. It’s about embodying what we’ve learned, holding our vibration, and navigating life with clarity and balance. True empowerment comes from living this work daily, not just understanding it.

Shadow work is the process of uncovering hidden patterns, fears, and conditioning that shape our lives. By facing these deeper parts of ourselves with awareness and compassion, we break free from limitations, reclaim our power, and step into true inner transformation.