Blog tagged as Shadow Work

Uncovering the Hidden Patterns That Shape Us
A reflection on how our deepest patterns are formed in early life, how they quietly shape our identity, and what happens when they begin to surface. Inner work isn’t easy — once you start, the layers keep unfolding — but each realisation brings a little more clarity, freedom, and peace.
10.12.25 11:47 AM - Comment(s)
When the Body Speaks: What Physical Reactions During 9D Breathwork Really Mean
Discover why you might sweat, shake, feel cold, need to wee, or get hungry after a 9D Breathwork session. These body responses are not strange – they are signs of healing.
08.07.25 11:35 AM - Comment(s)
Taking Back Your Power: Mini Series part 4 Sadie Scott
Living in alignment is an ongoing practice of integrating self-awareness, energy work, and emotional growth. It’s about embodying what we’ve learned, holding our vibration, and navigating life with clarity and balance. True empowerment comes from living this work daily, not just understanding it.
20.01.25 12:21 PM - Comment(s)
Taking Back Your Power: Mini Series part 3 Sadie Scott
Shadow work is the process of uncovering hidden patterns, fears, and conditioning that shape our lives. By facing these deeper parts of ourselves with awareness and compassion, we break free from limitations, reclaim our power, and step into true inner transformation.
20.01.25 12:12 PM - Comment(s)
Taking Back Your Power: Mini Series part 2 Sadie Scott

In the previous post, we explored how emotions are energy and how low- and high-vibration emotions impact our lives. Now, let’s take it further: how does this understanding help us take back our power?

When we’re disconnected from our energy, we unconsciously give it away. This often shows up as:


  • Peop...
20.01.25 12:01 PM - Comment(s)