Which session is right for you?
Three quick questions — no email required, no wrong answers. Just an honest pointer to the best place to start.
Question 1 of 3
Have you done breathwork before?
Question 2 of 3
What are you carrying right now?
Question 3 of 3
How much are you ready to commit right now?
Over 1,100 people have breathed with us across Perthshire, Fife, Angus and Central Scotland. More than 2,000 guided sessions. 5.0 on Google.
Our Recommendation
Start with an Intro Session
90 minutes at Dunkeld. The gentlest possible way in.
Everything explained before you begin, a small friendly group, and a real experience of the breathwork — with nothing deeper asked of you. Most people leave saying the same thing: "I wish I'd done this sooner."
90 minutes · Prices vary by location
See Intro Dates →Ready for more than a taster? A Signature Journey (£40) is the full experience.
Our Recommendation
Full System Reset
The signature journey for stress, overwhelm and a mind that won't stop.
A 2.5-hour guided journey built to down-regulate a nervous system that's been running hot — release the pressure, then land in the deepest rest many people have had in years.
£40 · 2.5 hours · venues across Central Scotland
View Dates & Book →Want the full day version? Quiet the Mind immersion at Dunkeld.
Our Recommendation
Letting Go & Moving On
For the chapter that needs closing — and the weight you're ready to put down.
A 2.5-hour guided journey for endings, transitions and everything you've been carrying past its time. Release what's ready to move, and step forward lighter.
£40 · 2.5 hours · venues across Central Scotland
View Dates & Book →If the pattern feels older and deeper: The Inception.
Our Recommendation
Calm the Fire Within
Release the heat. Find the calm underneath.
A 2.5-hour guided journey for frustration, irritability and held tension — the pressure that builds from holding it together. Release the charge safely; leave with steadiness and room to breathe.
£40 · 2.5 hours · venues across Central Scotland
View Dates & Book →Prefer a general reset instead? Full System Reset.
Our Recommendation
A Full Day Immersion
The deepest single-day experience we offer — at our home in Dunkeld.
For the deeper work — old wounds, family patterns, grief — a single session opens the door, but a full immersion day gives it the space it deserves: two journeys, ceremony, shared lunch and proper integration in the forest at Upper Hatton.
Full day · Upper Hatton, Dunkeld · themed days year-round
Explore the Immersions →Not sure a full day is right yet? Start with a Signature Journey (£40) on a matching theme.
Our Recommendation
The 12 Journeys Programme
Twelve guided journeys over six weeks. Where the lasting change happens.
One session shifts something; twelve rewire something. Two six-week paths — Reset and Power — in a small consistent group at the Dunkeld cabin, with the 9D app included so the work continues between sessions.
£199 per path · 6 weekly evenings · The Cabin, Dunkeld · 9D app included
Explore the 12 Journeys →Want to experience a single session first? Start with a Signature Journey.
Our Recommendation
A Private Session
Your own space. Your own journey.
A two-hour private 9D Breathwork session at the Dunkeld cabin, tailored entirely to your chosen theme — for individuals, couples or your own small group. No group dynamic, no rush, full depth.
From £120 for 1–2 people · 2 hours · Dunkeld
Explore Private Sessions →Working with something very deep? Ask us about the extended Healing the Mother Wound private session.
