Letting Go
& Moving On.
Put it down. Walk forward.
The old hurt. The self-judgement.
The resentment that sits quietly in the background.
The chapter that never quite got closed.
Letting Go & Moving On is a guided 9D Breathwork journey for anyone who's been carrying more than they thought. The breath supports the release of stored tension and emotional charge that's ready to move — followed by grounded integration, so you leave lighter and clear, not raw.
What Actually Happens
You lie down, headphones on, and are guided through the whole experience.
A Signature Journey is a 2.5-hour guided session — everything explained before you begin, a full 9D Breathwork journey with layered sound and voice coaching, and time to land afterwards.
This journey is built around release. Connected breathing opens what the body has been holding — the old hurt, the grief that never got processed, the resentment you tell yourself you've dealt with — and lets what's ready to move, move.
Then it brings you back down: a grounded integration phase with space to settle, so the release completes rather than just opening things up.
No previous breathwork experience is needed. You remain in control of your breath throughout, and can soften the experience at any point.
This Is For You If
You'll know if this is yours.
Upcoming Dates
Choose your venue.
The same journey, near you. Spaces are limited at every venue.
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More venues and dates across Scotland → view the full calendar
Not Sure Yet?
Try an intro session first.
90-minute intro sessions — £20
If a full Signature Journey feels like a big first step, our intro evenings at Dunkeld are a gentler way in — including "Let It Go", the shorter cousin of this very journey. Everything explained, small group, a real experience of the breathwork before committing to anything deeper.
See intro sessions →What People Say
In their own words.
I've done therapy for years. This reached something in one session that years of talking hadn't touched.
Signature Journey Attendee
I didn't realise how much I'd been carrying until I put it down. I drove home in silence — the good kind.
Signature Journey Attendee
Within twenty minutes something shifted that I'd been carrying for months. I left lighter than I've felt in years.
Signature Journey Attendee
Hear From People Who've Been
Real experiences. No scripts.
Questions
Everything you need to know.
I've never done breathwork before — is this OK for me?
Completely. No experience is needed — everything is explained clearly before we begin, and you remain in control of your breath throughout. Just come as you are.
Will it be emotional?
It can be — this journey is built for release, and emotion that's been held for a while sometimes moves on its way out. That's welcome here, and it's never compulsory. Plenty of people have quiet, deeply settling sessions and get just as much from them. Your body decides what's ready to move; the session simply gives it the invitation. There's grounded integration time before you leave.
What should I bring?
A yoga mat, blanket, pillow or cushion, water bottle, and an eye mask if you like using one. Wear comfortable clothing and avoid a heavy meal before the session. Please arrive 15 minutes early to get settled.
Is breathwork safe?
For most people, yes — and you're guided and in control the whole way through. For the full honest answer, read our guide: Is breathwork safe? It may not be suitable if you are pregnant or have certain health conditions — message us before booking if you're unsure.
Do I need to complete an intake form?
Yes — if it's your first 9D Breathwork session with us, please complete the intake form before attending. The link is in your booking confirmation.
Can I spread the cost?
Yes — interest-free payment options are available at checkout through Klarna.
What happens after this session?
Nothing, unless you want it to. Many people return for a different journey theme, join a Full Day Immersion at Dunkeld, or step into The 12 Journeys — our six-week deeper pathway. One journey at a time.
