Signature 9D
Breathwork Journeys.
Guided 2.5-hour breathwork experiences running regularly across Perth, Dundee, Stirling, Fife and beyond. Each journey has its own theme and intention — choose the one that speaks to where you are right now. No experience needed. You're guided the whole way.
What Is a Signature Journey?
One session. One theme. Real depth.
You lie down, put on headphones, and are guided through a complete breathwork journey.
Each Signature Journey combines connected breathing with layered 9D sound, binaural beats, music and guided voice coaching — working directly with the nervous system and subconscious mind.
Everything is explained before you begin. The breathwork journey itself lasts around 60–65 minutes, with time to land and integrate before you leave. The full session runs about 2.5 hours.
Each journey has a different theme — breaking old patterns, releasing what you've been carrying, resetting a frazzled system. The format is the same; the intention and destination are different.
No experience needed. You remain in control of your breath throughout.
The Journeys
Choose your journey.
Every journey is a complete experience in its own right. Pick the theme that feels most alive for where you are — there's no wrong door.
For breaking the old cycle
The Inception
Break the Pattern.
For anyone who feels stuck in an old cycle and is ready to move. Breath, sound and voice coaching to bring awareness to what's been holding you back, release what's ready to move, and reconnect with what you want to call in. Two strong emotional release points, then grounded integration.
Right for you if: you keep repeating the same emotional patterns, or you're stuck between who you've been and who you're becoming.
For the overloaded nervous system
Full System Reset
Release the Pressure. Restore the Calm.
For anyone carrying stress, tension or emotional weight in the body — often without realising it. The breath activates the body while immersive 9D sound guides the mind, allowing deep emotional and physiological release. You leave lighter, clearer and genuinely reset.
Right for you if: you're overwhelmed or mentally fatigued, your system feels stuck in overdrive, or you can't fully switch off.
For releasing what's been carried
Letting Go & Moving On
Put It Down. Walk Forward.
For when you realise you've been carrying more than you thought — old hurt, self-judgement, resentment, grief that never quite got processed. The breath supports the release of stored tension and emotional charge that's ready to move, followed by grounded integration.
Right for you if: you feel emotionally heavy or weighed down, you're holding onto old hurt, or a chapter needs closing.
For the racing mind
Calm the Fire Within
Quiet the Noise. Come Back to Yourself.
For stress, anxiety and the mind that won't stop. A more regulating journey — slower breathing patterns, grounding techniques and calming sound to help the body move out of fight-or-flight and towards a genuinely calmer internal state.
Right for you if: you struggle with stress, anxiety or racing thoughts, and you'd prefer a grounding, regulating reset over a highly activating session.
See every upcoming session in one place → view the full calendar
Where We Run
Signature Journeys run regularly across Scotland.
Each venue hosts a session roughly monthly. Check the calendar for the next date near you.
Not Sure Yet?
Try an intro session first.
90-minute intro sessions — £20
If a full Signature Journey feels like a big first step, our intro evenings at Dunkeld are a gentler way in. Shorter session, everything explained, small group. A real experience of the breathwork before committing to anything deeper.
See intro sessions →What People Say
In their own words.
Real people after their Signature Journey. No scripts.
I had no idea what to expect. Within twenty minutes something shifted that I'd been carrying for months. I left lighter than I've felt in years.
Signature Journey Attendee
I've done therapy for years. This reached something in one session that years of talking hadn't touched.
Signature Journey Attendee
I slept like a baby afterwards. Lighter, calmer, and much clearer mentally. One of the most powerful experiences I've had.
Signature Journey Attendee
Hear From People Who've Been
Real experiences. No scripts.
Ready for more? Go deeper at Dunkeld.
Full Day Immersions are a full day of deeper work at our home in Dunkeld — two journeys, shamanic ceremony, lunch and proper integration. Many people find one Signature Journey opens a door; the immersions are where the path leads.
Questions
Everything you need to know.
I've never done breathwork before — which journey should I pick?
Any of them — every journey is beginner-friendly and fully guided. If you want the gentlest start, Calm the Fire Within is the most regulating. If you're not sure a full session is for you yet, try a £20 intro evening first.
What actually happens in a session?
Everything is explained first — how the method works, how to breathe, how to adjust the intensity. Then you lie down with headphones on for a guided journey of around 60–65 minutes, combining connected breathing, layered sound and voice coaching. There's time to rest and land before you leave. The full session runs about 2.5 hours.
What should I bring?
A yoga mat, blanket, pillow or cushion, water bottle, and an eye mask if you like using one (we have spares). Wear comfortable clothing and avoid a heavy meal beforehand. Arrive 15 minutes early to get settled.
Is breathwork safe?
For most people, yes — and you're guided and in control the whole way through. It may not be suitable if you are pregnant or have certain health conditions, including cardiovascular issues, epilepsy or severe mental health concerns. Please read our safety guide and message us before booking if you're unsure.
Do I need to complete an intake form?
Yes — if it's your first 9D Breathwork session with us, please complete the intake form before attending: torustree.com/9-d-breathwork-intake-form
Can I spread the cost?
Yes — interest-free payment options are available at checkout through Klarna.
What happens after a Signature Journey?
Nothing, unless you want it to. Many people return for a different journey theme, join a Full Day Immersion at Dunkeld, or step into The 12 Journeys — our six-week deeper pathway. One journey at a time.
