9D Breathwork in
Perth, Scotland
Guided breathwork sessions in the heart of Perthshire. Release what you've been carrying — stress, anxiety, emotional pressure — often in a single session. No experience needed. Just show up.
View Perth SessionsAsk Us on WhatsAppWhat Is 9D Breathwork?
A guided experience unlike anything you've tried before.
You lie down, put on headphones, and breathe.
What happens next is hard to describe — but most people leave feeling calmer, clearer and lighter than they have in years.
9D Breathwork combines conscious connected breathing with immersive soundscapes, binaural beats and a guiding voice — all through headphones while you lie on a mat. It works at a level that talking, thinking and willpower alone often can't reach.
People come to our Perth sessions carrying stress, burnout, anxiety, grief, and things they can't quite name. Most leave having released something they didn't know they were still holding.
Sessions last around 2.5 hours in total — including a gentle opening circle and integration time. No experience needed. Just show up.
View Perth SessionsBook a Signature JourneyPerth Sessions
Ways to experience 9D Breathwork in Perth.
Most people start with a Signature Journey. When you're ready to go deeper, the Full Day Immersion and 12 Journeys programme take you further.
Start Here · Perth
Signature Breathwork Journeys
Single-session guided 9D Breathwork experiences held at our Perth venue. Each journey has a different theme and intention — from nervous system reset to emotional release and letting go.
From £40
View Perth SessionsGo Deeper · Dunkeld
Full Day Immersions
A full day of breathwork, integration and connection at Upper Hatton, Dunkeld — just 30 minutes from Perth city centre. The deepest single-day experience we offer.
View ImmersionsStructured Programme
The 12 Journeys Programme
Two 6-week paths for deeper, lasting change — the Reset Path and the Power Path. Evening sessions, small groups, fully guided. Many Perth attendees join this after their first Signature session.
£199 per path · 9D app included
Explore 12 JourneysJust For You
Private Sessions
A fully guided private 9D Breathwork session tailored entirely to you. Available for individuals, couples and small groups at our Dunkeld home base.
From £120
Explore Private SessionsHow It Works
The 9 dimensions — what makes this different.
9D Breathwork isn't just breathing. It layers nine distinct elements to create an experience that works on multiple levels simultaneously.
Conscious Connected Breathing
A specific breathing pattern that bypasses the thinking mind and creates physiological changes in the body — activating the nervous system's natural healing response.
Binaural Beats
Sound frequencies delivered through headphones that gently shift brainwave states — moving from beta (thinking) to alpha and theta (deep relaxation and processing).
Somatic Healing
The body holds emotional memory. 9D Breathwork creates the conditions for the body to release stored tension, trauma and stress that the mind alone can't access.
Guided Voice & Music
A carefully crafted guiding voice and musical score move through the session — supporting emotional processing, release and integration at every stage of the journey.
Subconscious Reprogramming
In the theta brainwave state, the mind becomes receptive to new patterns. 9D Breathwork uses this window to support genuine shifts in belief and behaviour.
Certified Facilitator Support
Mark and Sadie hold every session — trained facilitators who create a safe, grounded container for whatever arises during your journey.
Who This Is For
You don't need to be broken. You just need to be ready.
Most people who come to our Perth sessions are carrying something they haven't been able to shift — through talking, thinking, or willpower alone.
You don't need to understand it. You just need to experience it.
Perth & Perthshire
Why people travel to our Perth sessions from across Tayside.
Perth sits at the heart of Scotland — which means our sessions draw people from Perthshire, Angus, Tayside and beyond. Here's what makes Perth the right place to start.
Central Location
Perth city centre is easily accessible from Dundee (30 mins), Stirling (45 mins), Edinburgh (1hr) and across Perthshire. Our venue is centrally located with easy parking.
Regular Sessions
We run regular Signature Journeys in Perth throughout the year. New sessions added regularly — check the booking page for upcoming dates near you.
Small Group Experience
Perth sessions are kept deliberately small — typically 20-30 people maximum. Enough energy in the room to feel the collective, small enough to feel held.
Gateway to Dunkeld
Many Perth attendees go on to join our Full Day Immersions at Upper Hatton, Dunkeld — just 30 minutes north. The deepest experience we offer, in an extraordinary setting.
Coming from further afield? We have attendees from Edinburgh, Glasgow, Dundee and Aberdeen who travel specifically for our sessions. WhatsApp us if you'd like to know more before booking.
What to Expect
Simple to show up for. Powerful once you're in it.
No preparation required. No experience needed. Just turn up as you are.
Before your Perth session
Wear comfortable, loose clothing you can breathe easily in. Avoid a heavy meal in the 2 hours beforehand. Bring a blanket or pillow if you'd like to feel extra cosy — we provide mats. Arrive 10 minutes early.
During the session
You'll lie down, put on headphones and breathe. You're guided the whole way through. Emotions, sensations and release are all completely normal — there's nothing you need to do except breathe and trust the process.
After the session
Most people feel calmer, lighter and deeply relaxed. Some feel energised — others need a quiet evening. Drink plenty of water, eat something nourishing, and give yourself space to integrate what came up.
How long does it take?
Allow around 2.5 hours in total — a welcome circle, the breathwork journey itself, and integration time at the end. Integration is part of the process — please don't rush off straight after.
What People Say
In their own words.
Real people. Real experiences from our Perth and Perthshire sessions. No scripts.
I drove from Edinburgh not knowing what to expect. I left feeling like something had genuinely shifted — lighter, clearer, like I'd put something down I'd been carrying for years. Booked again before I got home.
Perth Session
I was sceptical going in. By the end I was crying in the best possible way. The room felt safe, Mark held it really well. It's unlike anything I've experienced before.
Perth Session
I've tried therapy, meditation, everything. This reached something none of the others could. Honestly one of the most profound experiences of my life — and I nearly didn't go.
Perthshire Attendee
Hear From People Who've Been
Real experiences. No scripts.
Watch what people say after their first 9D Breathwork session.
Frequently Asked Questions
Everything you need to know before your Perth session.
About the Perth Sessions
Where exactly are your Perth 9D Breathwork sessions held?
Our Perth sessions are held at a central venue in Perth city centre, easily accessible with parking nearby. The exact venue address is shared with you upon booking. Sessions run regularly throughout the year — check our booking page for upcoming dates.
How often do you run sessions in Perth?
We run regular Signature Journey sessions in Perth throughout the year, typically monthly. New dates are added regularly. We recommend booking early as Perth sessions fill up quickly — spaces are limited to keep the experience personal.
I'm coming from outside Perth — is it worth the journey?
We regularly have attendees from Edinburgh, Dundee, Stirling, Inverness and Glasgow who travel specifically for our sessions. Almost without exception, they say it was worth it — and most book again before they leave. If you're unsure, WhatsApp us and we'll help you decide.
About 9D Breathwork
What is 9D Breathwork?
9D Breathwork is a guided breathwork experience that combines conscious connected breathing with immersive soundscapes, binaural beats and a guiding voice — all through headphones while you lie comfortably on a mat. It's designed to help you access and release things that talking alone often can't reach.
Do I need any experience?
Not at all. 9D Breathwork is suitable for complete beginners — the majority of people at our Perth sessions have never done breathwork before. You're guided the whole way through. Just show up.
Is 9D Breathwork safe?
Yes — 9D Breathwork is safe for the vast majority of people, and you remain in control throughout. For the full honest answer, read our guide: Is breathwork safe? Every participant completes an intake form before their session so we can understand your background and support you fully. If you have any health concerns, get in touch before booking and we'll have a conversation.
I have a health condition — can I still attend?
We assess each person individually through our intake form. Please fill it in honestly — the more we know, the better we can support you. We will never exclude someone without first having a conversation. Please also read our safety guide before booking.
Booking & Pricing
How much does a Perth session cost?
Intro sessions £20 (Dunkeld). Signature Journeys in Perth from £40. Full Day Immersions are held at Dunkeld, 30 mins from Perth — see our immersions page. Private Sessions from £120. The 12 Journeys Programme £199 per path, 9D app included. You can also spread the cost with Klarna at checkout.
How do I book?
Book directly through our Bookwhen page at bookwhen.com/torustree. Filter by Perth to find upcoming sessions. Once booked you'll receive a confirmation and a link to our intake form — please complete this before your session.
What if I want to go deeper after my first session?
Many Perth attendees go on to join our Full Day Immersions at Dunkeld or the 12 Journeys Programme. There's a natural progression — Signature Journey first, then Immersion, then the programme when you're ready to commit to sustained change. We'll guide you at every step.
Please read our safety information before booking — especially if you have any medical conditions or concerns.
Certified 9D Breathwork Facilitators
Mark and Sadie Scott are fully certified 9D Breathwork facilitators — trained directly through the 9D Breathwork programme. Based in Dunkeld, Perthshire, they run sessions across Scotland including Perth, Dundee, Stirling, Forfar and Fife.
Every session is fully guided. Every participant completes an intake form. Your safety and experience come first.
Google Reviews
What people say after their session.
⭐ 4.9 on Google from 39+ reviews
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