Quiet
The Mind.
From mental overload to calm, clarity and regulation.
A full day of 9D Breathwork and somatic healing designed to help you reset — releasing stored stress, calming fear responses and quieting the mental loops that keep the mind racing.
Many people right now are carrying a busy mind.
Constant thinking. Stress. Burnout.
Simply feeling unable to switch off.
When the nervous system stays in overdrive, the mind keeps running.
No amount of willpower, productivity systems or weekend breaks can reach the root of it.
This full-day immersion is designed to help you reset — working directly with the body and subconscious to release stored stress, calm fear responses, and quiet the mental loops that keep the mind racing.
The work is somatic and experiential — meeting the nervous system directly rather than trying to think your way through change.
The aim is simple: move from mental overload to calm, clarity and regulation. Not for a day. As a new baseline.
The Two Journeys
A full day of deep work — in two parts.
Each journey has a specific intention. Together they take you from activation and release into calm, integration and clarity.
Journey One
Transcending Fear
An activating breathwork journey designed to release anxiety, fear patterns and stored stress from the body.
This session helps unlock the tension that drives overthinking and mental pressure — allowing the nervous system to move through activation and into genuine release.
Journey Two
Subconscious Mind Reprogramming
A powerful integration journey that works with the subconscious mind to calm mental loops, install healthier patterns, and create space for clarity and presence.
Deep, restorative and reorganising. The mind settles. The body lands. A new baseline becomes available.
Release stored stress. Calm the fear response. Quiet the mental loops. Come home to yourself.
This Day Is For You If
You'll know if this is yours.
My mind finally went quiet.
I feel lighter and calmer than I have in years.
I slept like a baby that night.
What's Included
Everything you need for a full day of deep work.
Full day facilitation10am to 7pm — Mark and Sadie holding the space throughout
Two full 9D Breathwork journeysTranscending Fear + Subconscious Mind Reprogramming
Shamanic drumming and ceremonyAncient practice woven through the day
Shared integration and movementSpace to land, share and process between journeys
Light lunch, refreshments and snacksNourishing food to support the integration
Mats, blankets and eye masksEverything provided — just bring yourself
Maximum 12 people. This is a small, intimate container — not a large event. View upcoming dates and book your space.
A Day at Upper Hatton
What the day actually looks like.
Real moments from real immersion days at Dunkeld. This is what you're stepping into.
Real moments from Torus Tree immersion days at Upper Hatton, Dunkeld.
What People Say
In their own words.
Real people. Real experiences from our immersion days. No scripts.
I came in with a mind that hadn't stopped in months. By the end of the first journey something had shifted — a stillness I hadn't felt in years. I drove home in silence and slept for ten hours.
Dunkeld Immersion Attendee
I've tried meditation apps, therapy, everything. Nothing reached the actual noise. This did. Within an hour something clicked off that I'd been trying to click off for years.
Full Day Immersion
I came in burnt out and left feeling human again. I don't know how else to describe it. Lighter. Quieter. Like I'd been somewhere very deep and come back changed.
Dunkeld Immersion Attendee
Hear From People Who've Been
Real experiences. No scripts.
Watch what people say after their first 9D Breathwork session with Torus Tree.
Tickets
Choose your ticket.
Two ticket options — both include everything. The Tribe ticket is for Tribe members — anyone currently on or who has completed the 12 Journeys.
Standard Ticket
Quiet the Mind
Full day · All inclusive · Klarna available
Full day facilitation, two 9D Breathwork journeys, shamanic ceremony, lunch, refreshments, mats, blankets and eye masks. Everything included.
View Dates — From £125Tribe Ticket
Tribe Members
For Tribe members only
Everything included in the Standard ticket. For Tribe members — anyone currently on or who has completed the 12 Journeys programme.
View Dates — From £100Interest-free payment options available at checkout through Klarna.
Getting Here
Upper Hatton, Dunkeld.
Our home venue in the heart of Perthshire. Set in private grounds with parking, toilets and everything you need for a full day.
Address
Torus Tree Ltd
Upper Hatton
Dunkeld
PH8 0ER
Directions from the South
Drive through Dunkeld main street and continue north. Turn right when you see the sign for The Glack A923 (Blairgowrie Road).
- Follow signs for Upper Hatton — approximately 1 mile up a private road
- Pass the holiday lodges on the right
- When the road splits, stay right and follow the sign
- You will see metal gates and a sign for Upper Hatton
Parking & Arrival
Please arrive 15 minutes before the session starts. Drive past the house and park as close to the next car as possible.
Make your way to the second cabin — located behind the house, past the garage with the large green door. There is a toilet beside the cabin.
If You Get Lost
📞 07947 754454
📞 07951 448130
Wear comfortable clothing and good walking shoes — we may step outside briefly during the day.
Questions
Everything you need to know.
Do I need breathwork experience to attend?
No experience needed at all. You're guided through everything. The sessions are designed to work whether it's your first time or your fiftieth. Just come as you are.
What should I bring?
Wear comfortable clothing suitable for breathwork and gentle movement. Bring good walking shoes and a waterproof jacket — we may step outside briefly. Bring a water bottle. Mats, blankets and eye masks are all provided.
Is this suitable for severe mental health conditions?
This is deep, immersive work. If you are currently experiencing severe mental health instability or are unsure whether this day is right for you, please reach out before booking and we'll have a conversation. Please also read our safety guide.
What is the difference between Standard and Tribe tickets?
Everything included is identical. The Tribe rate (£100) is for Tribe members — anyone currently on or who has completed the 12 Journeys programme.
Can I spread the cost?
Yes — interest-free payment options are available at checkout through Klarna. You can split the cost into instalments with no interest.
Do I need to complete an intake form?
Yes — if this is your first 9D Breathwork session with us, please complete the intake form before attending: torustree.com/9-d-breathwork-intake-form
How often do you run this immersion?
Quiet the Mind runs regularly throughout the year at Dunkeld. Click here to view all upcoming dates and availability.
