Your Support Hub | Post-Session Breathwork Support
Torus Tree · After Your Session
Your Support Hub
This space is here to support you after your session. You might want grounding, rest, integration support, or simply a quiet moment to settle. Take what feels useful and come back whenever you need.
— Mark & Sadie
Start Here · 6 minutes
6 Minute Grounding Audio
A short audio to help settle after the session.
6 Minute Relaxation — Breathwork
Integration Support · Keep it simple
For the next day or two
You don't need to analyse everything. Let your body catch up. A few simple things can help.
+ Simple things that may help
- Rest when you can
- Drink water and eat something grounding
- Avoid overstimulation where possible
- Try a gentle walk, movement, or stretching
- Use longer exhales if you feel activated
- Put your feet on the floor and notice what's around you
What you may feel after breathwork
Everyone's experience is different. Some people feel calm straight away. Some feel tender, tired, clear, emotional, or more sensitive to noise and crowds. Vivid dreams can happen too.
These can be normal after a big session. Go gently — and please get proper medical support if anything feels unsafe or concerning.
Practise Between Sessions
Keep the breath going
The 9D app gives you short guided journeys you can do at home between sessions — the people who practise between sessions get the most from this work. Use Sadie's invite link below and you'll get a better rate than signing up direct.
Try the 9D App →Your Next Journey · No pressure
Your next journey
Not sure which journey is yours next? Take the 60-second session finder →
If another session feels right — here's what's coming up near you. No pressure to rush back. Go when it calls you.
Near you
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More dates across Scotland → view full calendar
Go deeper at Dunkeld
Many people find one journey opens a door. If you feel called to walk further through it, here's where the path leads.
Refer a Friend
Know someone who needs this?
If someone came to mind after your session — a friend, a partner, a colleague who's been carrying a lot — send them a space beside you at the next session.
A recommendation from someone they trust can make it easier to take the first step.
Share upcoming sessionsLeave a Review
Leave a Google Review
If the session helped you and you feel comfortable sharing a few words, a Google review really helps other people feel safer about coming along.
It does not need to be long or polished. Just honest.
Leave a Google ReviewYour Journey With Us
Your journey with us
Every journey you take deepens your place in this community.
Explorer
You've dipped a toe in with a free or intro session. Your first full journey is the doorway.
Journeyer
You've journeyed with us. You're one of us now, and your third journey opens the next door.
Devoted
Three journeys in, and it shows. You receive your own personal 10% code, for life.
Tribe
You're walking (or have walked) the 12 Journeys with us. Member pricing on Immersion days, early access to everything, and a direct line to Mark & Sadie.
Most people reading this are one journey away from their next tier.
Stay Connected · No pressure
Join the Community
A calm WhatsApp space for people who've attended sessions and want gentle ongoing support between breaths.
- Grounding reminders
- Upcoming sessions
- Support and connection
- Join in as much or as little as you like
Follow Torus Tree
Stay connected for upcoming sessions, grounding reminders, and honest notes about breathwork and coming back to yourself.
Aftercare by Email
Get your aftercare notes by email
New here? Leave your name and email and we'll send you the aftercare notes plus a gentle check-in.
We'll only ever send you gentle, relevant content. No spam, ever.
Done — check your inbox. Go gently. 🌿
Continue Your Support
7 Days of Guided Support
Continue your support at home with guided breathwork, nervous system regulation, grounding, and relaxation sessions.
Access 7 Days SupportFacilitator Training
Interested in Becoming a Facilitator?
If this work resonates deeply and you feel curious about guiding others, you can explore 9D Breathwork facilitator training.
Explore Facilitator Training