Blog by Mark Scott

Breathwork has taken off in recent years, but the term can mean anything from gentle mindful breathing to intense psychedelic-like experiences. 9D Breathwork is one of the newer approaches, and it’s designed to help you let go of stress quickly and safely. If you’re curious about breathwork but aren...

Most people spend more time at work than anywhere else

For most adults, work isn’t just what they do — it’s where they spend the majority of their waking lives.

Which means the quality of leadership inside businesses quietly shapes:

• How people feel day to day

• How safe they feel to speak

• How much pressure...